Enjoy reading my blog! Everything from beginner triathlon tips, how to PR your next race or just me sharing my passion for the sport

You have logged thousands of yards in the pool, hundreds of miles on the bike an ...Read More

Whenever you are confronted with a challenge in life, an obstacle, what is it th ...Read More

As a coach suggesting that an athlete skip a workout is like asking them to go o ...Read More

The days are getting shorter and in the “off season,” you look forward to sl ...Read More

At the end of every race season, I look back, like most of you and reflect on th ...Read More